Dance Your Way and Break Free from Food Shame

20 February, 2025

Have you ever caught yourself dancing when eating something amazing? That first bite that sets off a party in your mouth and makes your body move involuntarily like a head nod here, a little shoulder shake there, as if your soul is responding to an unsung tune. If you’re smiling right now, chances are you’ve been there. If not, stick around. By the end of this, you just might be inspired to groove your way through your next meal.

Let’s be real. Not everyone dances when they eat, but my sister, cousin, and I? We’re full-on performers when the food hits just right. Sometimes, it’s just one of us moving subtly to the rhythm; other times, the three of us together create what I like to call a “movement of gratitude,” exclusive only to us. It’s hilarious, heartwarming, and deeply satisfying all at once.

What’s funny is that this wasn’t always my thing. It’s only recently that I’ve found myself doing the “food dance.” And now that I’m part of this little ritual, I finally understand why some people express themselves this way. It’s like my body has found a way to say “thank you” when words don’t quite cut it. It’s a full-bodied confirmation to the chef or creator of the meal that yes, this food is a masterpiece.

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Anggie
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Halo, !

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