Have you ever thought of your body as your buddy? Not just a vessel that carries you through life, but a true companion; one that tirelessly works behind the scenes to keep you alive, healthy, and functional?
Well, to be honest, I used to think of my body as just a body, something impersonal and utilitarian. It existed for a purpose, sure, but it wasn’t something I saw as a being deserving my care, gratitude, or affection. In fact, for years, I just used it without thinking about its needs or even acknowledging its existence beyond what was necessary.
But that perspective began to shift after attending a workshop where I was introduced to the idea of “thanking your body.” At first, the concept seemed absurd. Thank my legs, arms, lungs, and heart? What am I, crazy? But during the workshop, we were guided through a simple practice of gratitude for our bodies, and I decided to give it a try.
That night before bed, I awkwardly whispered my thanks to my body: my legs for carrying me, my heart for beating, my lungs for breathing. I must say, it felt so uncomfortable, even silly, but I did it anyway.
